Bishkek
Bishkek es una de las ciudades más verdes de Asia Central.
Experimenta algunas de las mejores carreras de senderos del mundo con un grupo internacional de mujeres aventureras
Over the course of 11 days, this immersive trail running camp will combine adventure, culture and community to create a one-of-a-kind experience across the small but special country of Kyrgyzstan. Each day will begin with a group run along spectacular landscapes ranging from mountain valleys and small peaks to canyons and lakes. During the day, you will learn about Kyrgyz culture by meeting locals who are preserving century-old traditions such as yurt construction and decoration, making dairy products born from the nomadic lifestyle, and eagle hunting. You will have many chances to try some of these activities out for yourself during participatory workshops.
You will also learn about the contemporary dynamics of women’s entrepreneurship and athletic pursuits in Kyrgyzstan via personal conversations with female community leaders, innovators and aspiring athletes. Our women-only group will create a comfortable atmosphere for having rich conversations that bridge both members of our tour group and the numerous inspiring women which we will meet on our way.
In the end, you will leave with memories of running through indescribably beautiful scenery, bonding with like-minded women, and an appreciation for the hospitality and warmth of Kyrgyzstan that often bring people back year after year.
Sunday, August 2 - Bishkek - Chong Kemin
You will be picked up from the airport and taken to a woman-owned art guesthouse in Bishkek. Later in the morning, we will have a Welcome Orientation and City Walking Tour, where you will learn about the area’s rich history spanning the Silk Road, Russian Empire, Soviet Union and independence. After lunch, you will have time to stop by an outdoor gear store in case you need to purchase anything before we hit the road to our first mountain destination, Chong Kemin! Upon arrival in the village Chong Kemin, we will jog up to a bird’s-eye view of the valley just in time for dawn.
Running distance: 12km, Elevation gain: 675m
Monday, August 3 - Chong Kemin
In the morning, we will run into one of the nearby picturesque valleys. Includes a small river crossing. After breakfast back at the guesthouse, we will go to a nature reserve to learn about traditional herb collecting. In the afternoon, we will get a tour of a local bee keeper’s hives and learn about honey production. In the evening, there will be optional group yoga to stretch out your legs, and then we will try out cooking a traditional Kyrgyz dinner for ourselves (with the help of an experienced chef, of course).
Running distance: 16km, Elevation gain: 775m
Tuesday, August 4 - Chong Kemin - Tura Suu
For those of you who’d like to squeeze a run in before we hit the road, there will be time for a longer, flatter run before breakfast. Then we will drive to the stunning Canyon Konorchek*, a landscape drastically different from Chong Kemin valley. Other exciting stops include a camel farm and participatory yurt-building class. Finally, we will arrive at an eagle master’s home on the south shore of lake Issyk Kul, where we will enjoy dinner and a musical evening.
*If it rains, we will have to skip Konorchek
Running distance: 15-20km, Elevation gain: 100m
Wednesday, August 5 - Tura Suu
There will be a morning run from the guest house towards Tong Pass, paralleling the Tong River. We will drive down to lake Issyk Kul, the second largest alpine lake in the world, to wash off our sweat and dirt, splash around, and relax on the beach. In the evening we will see a berkut (Golden Eagle) show. These majestic animals have played a key role in supporting nomadic livelihoods for centuries.
Running distance: 18km, Elevation gain: 750m
Thursday, August 6 - Tura Suu - Song Kul
After a panoramic trail run from the eagle master’s guesthouse, we will pack up and head to Kochkor, where we will meet the founder of a local woman’s entrepreneurship organization. In addition to discussing the challenges and achievements of female entrepreneurs in rural Kyrgyzstan, we will make our own small ornamental felt mat. Then we will drive to the famous Song Kul lake, renowned for its breathtaking landscape and peaceful nomadic atmosphere.
Running distance: 4.5 km, Elevation gain: 175m
Friday, August 7 - Djaman Echki
Today you will get a taste of Kyrgyz nomadic life. In the morning, we will run into Djaman Echki valley and up a small peak to get an all-encompassing view of Song Kul and the surrounding mountains. After showering and refueling at the guest house, we will immerse ourselves in nomadic activities such as playing traditional games, learning how to make dairy products unique to Central Asian mountain cultures, and more.
Running distance: 13km, Elevation gain: 700m
Saturday, August 8 - Djaman Echki
We will have a relaxing day today, jogging down to the shore of Song Kol for a picnic. On the way back to the guest house, you may choose to ride a horse. Before dinner, we will practice yoga in the pristine mountain air.
Running distance: 4km, Elevation gain: 0m
Sunday, August 9 - Djaman Echki - Kyzyl Oy
Today is a long day packed with a variety of landscapes, from the dark greens and blues of lake Song Kul to the warm red and ochre hues of Kökömeren Canyon. We will leave Song Kul by running over Djalgyz Karagay pass, meeting our van on the other side. This will be an intense but rewarding run – and we will celebrate with a sauna session! Before arriving in the village Kyzyl Oy for the night, we will stop by Kökömeren gorge and canyon for a short walk and taking pictures.
Running distance: 15km, Elevation gain: 525m
Monday, August 10 - Kyzyl Oy - Bishkek
On our final full day together, we will return to Bishkek around noon and meet up for a city jog with a team of local young women runners who train with Juniper Kyz, a running community for girls and women which your guide, Lily, co-founded. After lunch, there will be free time for banya, last-minute shopping, and anything else. Finally, we will have a farewell dinner, where we will reflect on our time together and hopefully make plans to cross paths again!
Running distance: 5-6km, Elevation gain: 50m
Sunday, August 11 - Bishkek - Airport
Transfers from hotel to airport according to departure flight time.
Bishkek
Bishkek es una de las ciudades más verdes de Asia Central.
Parque Nacional Chong Kemin
Este parque abarca todo el Valle de Chong Kemin. Hay muchos senderos que todavía están vírgenes o casi.
Cañón Kurgan Terek (Cañón Konorchek)
Explora el cautivador Cañón del Arroyo Kirguís, comenzando desde el icónico puente de tren "Puente Rojo".
Lago Song Kul
Ubicado en la belleza agreste del paisaje de Kirguistán, el Lago Song Kul, también conocido como Song Kul, emerge como el pastizal por excelen
Lago Issyk Kul
El lago Issyk-Kul tiene una longitud de 182 km, un ancho máximo de 60 km y cubre un área de 6,236 km².
Kyzyl Oy
Un pequeño pueblo en el corazón del cañón Kekemeren, con un paisaje de rocas rojas.
Precios que apoyan las economías locales
Nuestros programas priorizan la colaboración con las comunidades locales, asegurando que más fondos circulen dentro de la región, fomentando el empoderamiento económico y el desarrollo sostenible.
$1310 - for 8 pax
$1380 - for 7 pax
$1470 - for 6 pax
El precio indicado arriba es orientativo y será confirmado por su diseñador de viajes una vez que se hayan seleccionado todas las opciones que usted ha solicitado.
Todos los transportes en vehículo privado
Todos los traslados desde/hasta el aeropuerto
Alojamiento como aparece descrito en el programa
Comidas (3 veces al día)
Botellas de agua (cuando sea posible) y té
Guía de trekking en Español
Alforjas para los caballos porteadores y jinete
Material de acampada y equipamiento para cocinar (tiendas de campaña, esterillas, gas, hornillo, etc.)
Todas las actividades descritas en el programa
Entradas a Parques Nacionales y zonas fronterizas descritas en el programa
Entradas a los museos y lugares históricos descritos en el programa
Vuelos internos descritos en el programa
Una contribución para nuestros proyectos sostenibles
Organización del viaje y tasas locales
Vuelos internacionales
Tasas bancarias de transferencias internacionales (PayPal, ...)
Seguro de repatriación y de viaje
Visas / LOI (en caso de ser necesarias)
Bebidas alcohólicas y azucaradas
Gastos personales
Material personal (saco de dormir, linterna, medicación personal, etc.)
Costes adicionales debido a circunstancias o hechos personales (salud, pérdida del equipaje, ...)
Propinas para los guías y conductores (siempre opcionales, siempre estimadas)
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Nezhinsky lane 27
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